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Nutrition Facts

Serving Size 1 (889g)

Recipe makes 3 servings

The following items or measurements are not included below:

red wine vinegar

Calories 404
Calories from Fat 96 (23%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 248mg 82%
Sodium 749mg 31%
Potassium 2462mg 70%
Total Carbohydrate 34.1g 11%
Dietary Fiber 7.8g 31%
Sugars 11.0g
Protein 44.8g 89%

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Baby Octopus and Squid With Baby Bok Choy - Salad

Recipe #364059 | 5½ hours | 5 hours prep | add private note

By: Diann is Cooking
Apr 2, 2009

Baby bok choy comes in a variety of sizes, so the amount you use will really depend on what is available. Serving size will depend on whether you make this as a side or main dish. Red pepper sauce: go towards flavorful rather than simply merely HOT. Rice vinegar is NOT sushi vinegar, the latter has sugar. As with most of my recipes, ingredient quantities are approximate. I can see adding drained capers and/or toasted pine nuts at the end in a future rendition of this... Prep time includes marinating time.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    boil and then simmer the octopus and the de-stemmed shitakes in the mixture of water and wine for 15-20 minutes, or until the octopus is tender.
  2. 2
    Add the squid, and do a high simmer for no more than one minute. Do NOT overcook! Gets tough and nasty.
  3. 3
    Drain into colander and run cold water over the octopods and shrooms in the colander to stop the cooking process.
  4. 4
    Cut the octopus and the squid into smaller bite size pieces. Leave the shitake mushroom caps whole unless they are truly enormous.
  5. 5
    Place drained items into a bowl, then add everything else except bok choy and shallot.
  6. 6
    Marinate at least 4 hours, or overnight.
  7. 7
    Immediately before serving, layer out your leaves of bok choy, along with the shallot. Drain the seafood marinate of excess liquid, then ladle this atop the bok choy/shallot layer.
  8. 8
    Alternatively, chop the bok choy and shallot into smaller pieces, and put the drained seafood mixture in the same serving dish, and toss.

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