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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 2 servings

Calories 143
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 295mg 8%
Total Carbohydrate 38.1g 12%
Dietary Fiber 6.6g 26%
Sugars 28.7g
Protein 0.7g 1%

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Baby Food - Applesauce

Recipe #398486 | 15 min | 5 min prep | add private note
littlemafia

By: littlemafia
Nov 9, 2009

from 4 months

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Chop the apples roughly, place in a saucepan and add around an inch of water or unsweetened apple juice.
  2. 2
    Bring to the boil, then lower the heat, cover and simmer gently until the chunks of apple are tender (around 10 mins).
  3. 3
    Don't feel tempted to continue cooking the apple chunks until they resemble applesauce. By the time they LOOK like applesauce, they will be overcooked and watery. Instead, cook to the point where the chunks are tender -- but still look like chunks!
  4. 4
    Remove the chunks of apple from the pan, then puree or mash them as desired.

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