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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (609g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon seasoning salt |
||
| Calories 409 | ||
| Calories from Fat 220 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1555mg | 64% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 2.0g | ||
| Protein 24.0g | 48% | |
1 (1 lb) package red kidney beans
Soft Shelled Crab Po-Boys with Creole Tartar Sauce
Victor's 1959 Cafe - Picadillo and Creole Sauce
From: PaulaG
On Sep 15, 2009
Nothing like red beans and rice served with Kato's Cornbread, green onions and Authentic Southern Fried Okra to round things out. I did adjust this to cook it in the crock pot. The water was reduced to about 6 cups.
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