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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (418g) Recipe makes 4 servings The following items or measurements are not included below: ginger |
||
| Calories 255 | ||
| Calories from Fat 22 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 778mg | 32% | |
| Potassium 845mg | 24% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 14.1g | 56% | |
| Sugars 1.6g | ||
| Protein 19.0g | 38% | |
Awesome Caribbean Black Bean Soup- Like Nothing You Have Had Bef
By: Grace at Sweet Grace's
Nov 2, 2009
"Souper” easy to make!" I don't remember where the basis for this recipe came from- we have been enjoying our tweaked out version for so many years. Talk about a delightful but subtle flavor combination. The secret ingredient is the cumin seeds- they add that special something!
SERVES 4
Ingredients
- 4 cups chicken broth
- 2 (15 ounce) cans black beans, drained & rinsed
- 2 green onions, sliced
- 1 carrot, shredded
- 1 bay leaf
- 2 teaspoons cumin seeds
- 1 inch ginger, minced
- 2 garlic cloves, minced
- 1 dash red pepper sauce (optional)
Directions
1
Combine the above ingredients in a medium saucepan.2
Simmer over medium heat for about 20 minutes and enjoy!3
This tastes best with a plate of fresh cornbread on the side.
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