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Nutrition Facts
Serving Size 1 (327g) Recipe makes 1 servings
Calories 402
Calories from Fat 213		(53%)
Amount Per Serving		%DV
	Total Fat 23.8g	36%
	Saturated Fat 6.5g	32%
	Monounsaturated Fat 12.7g
	Polyunsaturated Fat 2.7g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 487mg		20%
Potassium 891mg		25%
Total Carbohydrate 38.4g		12%
	Dietary Fiber 11.6g	46%
	Sugars 6.2g
Protein 15.3g		30%
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Awesome Avocado and Mushroom Sandwich

Recipe #399170 | 15 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Rollin in the Dough!
Nov 12, 2009

Fresh tomato, avocado, mushrooms and sprouts on grilled wheat bread topped with melted mozzarella! Deeelish! I had this at a local restaurant, it seemed so simple so I decided to try it at home. I make it at least once a week now it is my favorite, I'm not even a vegetarian. Do not saute' the mushrooms they are meant to eat fresh. It's AWSOME!

SERVES 1 , 1 sandwich (change servings and units)

Ingredients

2 slices whole wheat bread
1-2 slice mozzarella cheese
3-5 button mushrooms, sliced
1/2 medium tomato, sliced
1/2 avocado, ripe and sliced
alfalfa sprout
mayonnaise
mustard
salt and pepper
butter or margarine

Directions

1
Heat a large frying pan on medium.
2
Butter one side of each slice of bread, place buttered sides down in pan.
3
Add 1-2 slices of cheese to one slice of bread and top with mushrooms.
4
Cook until cheese is melted and bread is golden brown.
5
Take off heat add sliced avocado, sprouts and tomatoes.
6
Salt & pepper tomatoes.
7
Spread a little mayo and mustard on inside of other piece of bread and place on top of tomatoes.
8
Cut in half and ENJOY!