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Nutrition Facts

Serving Size 1 pot 2538g

Recipe makes 1 pot)

Calories 7250
Calories from Fat 4761 (65%)
Amount Per Serving %DV
Total Fat 529.1g 814%
Saturated Fat 126.3g 631%
Monounsaturated Fat 185.3g
Polyunsaturated Fat 182.6g
Trans Fat 3.7g
Cholesterol 943mg 314%
Sodium 7468mg 311%
Potassium 6803mg 194%
Total Carbohydrate 353.3g 117%
Dietary Fiber 42.1g 168%
Sugars 26.9g
Protein 298.5g 597%

how is this calculated?

Avoyelles Parish Chicken and Sausage Gumbo

Recipe #378265 | 3 hours | 1 hour prep | add private note
gailanng

By: gailanng
Jun 23, 2009

You couldn't get any more authentic. This was taught to me by my Cajun maternal grandmother who was taught by her maternal grandmother. I've never run across a gumbo recipe with "parsley meatballs". These are optional. I asked my mom about this and she said that this was probably used to "extend" the gumbo because there were usually so many mouths to feed. It's a great addition and worthy of the effort. An observation: never have I eaten Gumbo until recently that has been deboned and this was always at restaurants. Oh, using a baking hen results in a more velvety texture and I have to honestly say that I've never used a fryer. One last thing...it's freezable.

1 pot (change servings and units)

Ingredients

Optional parsley meatballs

Directions

  1. 1
    In a very large heavy bottomed stock pot or gumbo pot, heat oil on medium heat until hot; add flour. Stir constantly until it reaches a reddish-brown color. This could take approximately 30-40 minutes. Don't hurry the process. If your phone rings, let it go. Should your roux burn, start over.
  2. 2
    Turn off fire and carefully add chopped onions, celery, bell pepper and garlic; stir constantly for about 2 minutes.
  3. 3
    Add water and cut-up hen pieces. The amount of water depends on your pot, but start off with 1 gallon. Bring to a simmer for 1 1/2 hours, uncovered. The broth consistency should not be too thin nor too thick. Add additional water when needed.
  4. 4
    In the meantime make the parsley meatballs:.
  5. 5
    In a bowl, break up ground beef.
  6. 6
    Add 1/4 cup each green onions and parsley.
  7. 7
    Salt and pepper to taste; mix using a light hand forming into balls; set aside.
  8. 8
    After the first 1 1/2 hours of simmering and a water adjustment, add salt and pepper to taste.
  9. 9
    Add ham seasoning, smoked sausage slices and parsley meatballs.
  10. 10
    Simmer an additional 1/2 - 3/4 hour or until hen is very tender and falling off the bone.
  11. 11
    Grease will form on top; skim off.
  12. 12
    Turn off fire; add parsley and green onions.
  13. 13
    Ladle over rice.

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