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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 2 servings |
||
| Calories 161 | ||
| Calories from Fat 132 | (81%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 492mg | 14% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 0.8g | ||
| Protein 2.0g | 4% | |
SERVES 2 , 1 avocado
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: RENO911
On Sep 27, 2009
Why didn't I know this?? Great idea! I will be doing this forever, thank you much.
From: podgies
On Aug 27, 2009
Awesome! Thanks!! I love avocados but they are spendy, and when they go on sale I can't eat them fast enough! So this is perfect. Have you ever cubed them and tossed with lemon juice to freeze? I wonder how that works...
From: Starweaver
On Sep 13, 2009
Wow I never would have thought you could freeze avocados. I just threw out one I paid $1.99 for here in Texas. Wish I had known about this years ago! Thanks for posting.
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