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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

The following items or measurements are not included below:

apple cider

pineapple sage

Calories 195
Calories from Fat 25 (13%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 260mg 7%
Total Carbohydrate 38.0g 12%
Dietary Fiber 3.8g 15%
Sugars 5.9g
Protein 6.3g 12%

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Autumn Wild Rice

Recipe #394306 | 1¼ hours | 10 min prep | add private note
~Rita~

By: ~Rita~
Oct 12, 2009

A beautiful chewy autumn side filled with a blend of wild, whole grain brown rices apples, onions and a kick from a jalapeno. I use Lundberg Rice blend, But if you can't find it go for brown rice of choice. Start the rice cooker before dicing the goodies. This would be a nice stuffing!

SERVES 4 (change servings and units)

Ingredients

Garnish

  • 1 tablespoon chopped toasted walnuts (optional)

Directions

  1. 1
    Place the smart balance spread in the rice cooker and press start.
  2. 2
    Dice the onions, apple, jalapeno, and garlic. Add to the rice cooker or pot if doing stove top. Saute till translucent.
  3. 3
    Add blend stir to coat.
  4. 4
    Add cup water and and cider.
  5. 5
    Season with salt, pepper and sage.
  6. 6
    Close and cook till done and fluff. Top with nuts.
  7. 7
    If cooking stove top boil then bring to simmer place a lid on the pot and cook for 50 minutes.Adding additional water if needed.

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