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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 4 servings The following items or measurements are not included below: 4 boneless pork loin chops shredded cheddar cheese |
||
| Calories 158 | ||
| Calories from Fat 71 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 88mg | 3% | |
| Potassium 142mg | 4% | |
| Total Carbohydrate 21.7g | 7% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 17.5g | ||
| Protein 1.6g | 3% | |
Ingredients
- 4 boneless pork loin chops
- long grain and wild rice blend, with seaoning packet - 1 box
- 1 cup apple juice
- 1 cup chicken stock
- 1/2 cup craisins
- salt, pepper, garlic, cinnamon
- 2 tablespoons canola oil
- 1 cup shredded cheddar cheese
Directions
1
In a large skillet with a tight fitting lid heat oil.2
Season pork chops on both sides with salt, pepper, garlic powder and cinnamon.3
Brown pork chops on both sides - about 4 minutes each side.4
remove from pan.5
add the juice, chicken stock, rice mix with seasoning packet and craisins.6
bring to a boil.7
place the pork chops back in reduce heat and simmer 20 minutes or until rice is cooked.8
top with cheese - put lid back on until cheese melts.
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- Course > Main Dish
- Main Ingredient > Meat > Pork
- Preparation > Time to Make > < 60 mins
- Preparation > Inexpensive
- Occasion > Seasonal > Fall
Featured Reviews for This Recipe
From: missycov
On Oct 4, 2009
This was wonderful! The cinnamon & apple juice really added to this dish. MY pork chops were pretty thick so i sliced them into strips. Husband does most of the cooking in our house, so he was shocked the pork chops were so tender. I left out the craisins thinking my fam my not like, but next time i plan on putting them in, think it would be a nice addition. We will definetly be making this again soon!! Great!!
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