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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 4 servings

The following items or measurements are not included below:

meat

2 cardamoms

dried fenugreek leaves

Calories 93
Calories from Fat 26 (28%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 229mg 9%
Potassium 533mg 15%
Total Carbohydrate 16.9g 5%
Dietary Fiber 3.4g 13%
Sugars 8.3g
Protein 2.5g 5%

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Authentic Madras Curry

Recipe #388795 | 1½ hours | 15 min prep | add private note

By: Baz
Sep 4, 2009

Authentic, as it doesn't use a commercially produced curry powder. From Pat Chapman's excellent Curry Club Indian Restaurant Cookbook. Use beef or chicken. A delicious, typical curry from South India where they don't come much hotter. This is also delicious cooked in a slow cooker. It keeps well and can be frozen.

SERVES 4 -6 (change servings and units)

Ingredients

SPICES 1

SPICES 2

Directions

  1. 1
    Cut meat into cubes and fry in oil to seal. Remove with slotted spoon and leave to one side to drain.
  2. 2
    Fry the onion in the same oil until golden then add Spices 1, cooking for a further 5 minutes. Add the tinned tomatoes and puree and mix well. Cook for 10 minutes or so.
  3. 3
    Add the meat and put the the lot into a casserole dish in a pre-heated oven at 200C (400F) and cook for 45 - 60 minutes. Stir half-way through cooking time. (Alternatively, throw it into the slow cooker for 7 to 9 hours.).
  4. 4
    Add the lemon or lime juice and Spices 2 and simmer for another 10 minutes. Add a little water at any stage if it gets too dry. Add a knob of ghee (and salt, if you must) just before serving.

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