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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

Calories 630
Calories from Fat 66 (10%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 5.6g 28%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 1133mg 32%
Total Carbohydrate 118.1g 39%
Dietary Fiber 11.9g 47%
Sugars 1.8g
Protein 22.9g 45%

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Authentic Jamaican Rice and Peas

Recipe #377092 | 30 min | 10 min prep | add private note

By: Razzlledazzlle
Jun 14, 2009

Just like the rice and peas served at your favorite Jamaican restaurant.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
  2. 2
    Place the beans and the three cups liquid to the pot along with the reaming ingredients.
  3. 3
    When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
  4. 4
    Stir it with wooden spoon.

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