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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 8 servings

Calories 321
Calories from Fat 66 (20%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 2.8g 13%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 312mg 13%
Potassium 369mg 10%
Total Carbohydrate 52.7g 17%
Dietary Fiber 7.2g 28%
Sugars 3.5g
Protein 12.7g 25%

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Athenian Pasta Primavera

Recipe #383028 | 40 min | 10 min prep
newmama

By: newmama
Jul 27, 2009

from Eating Well

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    cook penne according to package, reserving 1/2 cup of cooking liquid.
  2. 2
    meanwhile, heat 1 tbs olive oil over medium high heat and saute onion with salt until tender and gold, 5 minutes.
  3. 3
    add bell pepper and zucchini for 3 minutes and add garlic for 1 more minute.
  4. 4
    stir in wine and fresh ground pepper (to taste), simmering until it's mostly evaporated, about 2 minutes.
  5. 5
    add veggies to pasta with peas, 1 tbs olive oil, mint, feta and reserved cooking liquid.

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