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Nutrition Facts

Serving Size 1 (483g)

Recipe makes 4 servings

Calories 212
Calories from Fat 117 (55%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 1091mg 45%
Potassium 531mg 15%
Total Carbohydrate 17.3g 5%
Dietary Fiber 2.0g 8%
Sugars 3.0g
Protein 6.9g 13%

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Asparagus Soup

Recipe #371204 | 30 min | 15 min prep
Chicagoland Chef du Jour

By: Chicagoland Chef du Jour
May 10, 2009

A great beginning to any meal. Great for lunch or dinner. This is very good and easy to make. This recipe is easily halved. The first time I made this, I used what I had on hand and made a couple substitutions. I used scallions for the leeks, used a red potato, decided not to garnish with the tips and tossed them in, no sour cream or chives. I pureed with a hand blender. It still was outstanding! Enjoy! From the Chicago Tribune "good eating" section, 5.6.09.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Clean asparagus and cut into 2" pieces. Reserve tips for garnish.
  2. 2
    Prepare potatoes, peel and cut into 2" pieces.
  3. 3
    Heat oil and butter over medium heat in a large sauce pan. Add leeks or onions, stirring occasionally until soft. About 5 minutes.
  4. 4
    Add potatoes and asparagus, cook until well coated and begin to soften, about 3 minutes.
  5. 5
    Add chicken broth, salt and pepper; heat to a boil. Reduce heat to low; partially cover. Cook until vegetables are tender, 15 minutes.
  6. 6
    Meanwhile, if desired, boil water over high heat (for asparagus tips). Add the tips to the boiling water; boil until tender and still green. About 3 minutes. Drain and set aside for garnish. Toss into a bowl of ice water to stop the cooking if desired.
  7. 7
    Puree in small batches in a blender or sue a hand blender.
  8. 8
    Stir in lemon juice to taste.
  9. 9
    Ladle into bowl, top with a dollop of sour cream, tips, chives or croutons.

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Featured Reviews for This Recipe

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From: Carolyn W

On May 17, 2009

This was very good! I added the tips in with the soup, subbed 7 scallions for the leeks, and used my immersion blender to blend it all. I added just 3 cups of low fat/sodium chicken broth, as I like my soups on the thicker side. The asparagus taste wasn't very strong after cooking, it reminded me a bit of split pea soup. Thanks for the recipe!

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