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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 4 servings |
||
| Calories 225 | ||
| Calories from Fat 152 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 9.0g | 45% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 242mg | 80% | |
| Sodium 183mg | 7% | |
| Potassium 578mg | 16% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 3.3g | ||
| Protein 11.9g | 23% | |
From: Michael Keizer
On Oct 7, 2009
I don't know whether this is an Italian original, but it feels that way: maximum effect with a minimum of fuss. Very nice recipe, but for an appetiser or side dish it is a bit much; in that case you might want to cut the amount in half. Don't skimp on the Parmesan cheese, neither in quantity (at least a tablespoon per plate) nor in quality. Definitely not for those who try to watch their intake of sodium or saturated fat.
From: mom2hhh
On Jul 27, 2009
My husband and I loved this. It is so easy. Makes a great breakfast with some fresh fruit. Will be making this often.
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