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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

Calories 225
Calories from Fat 152 (67%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 9.0g 45%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 242mg 80%
Sodium 183mg 7%
Potassium 578mg 16%
Total Carbohydrate 9.7g 3%
Dietary Fiber 4.5g 18%
Sugars 3.3g
Protein 11.9g 23%

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Asparagus Milanese

Recipe #382664 | 15 min | add private note
Brookelynne26

By: Brookelynne26
Jul 24, 2009

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SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Snap off the tough ends of the asparagus; cook in boiling salted water until just crisp-tender, approximately 4 to 5 minutes for thick stalks. Remove from heat and remove asparagus with a slotted spoon; drain on several thicknesses of paper toweling until ready to serve. Remember that the asparagus will continue to cook from their own heat as they stand and cool, so if you like very firm asparagus, time them accordingly. Divide cooked asparagus among 4 individual serving plates. Sprinkle with grated Parmigiano-Reggiano cheese.
  2. 2
    In a medium-size frying pan over medium heat, heat the butter until just hot enough to sizzle a drop of water. Break and slip eggs into the pan; reduce heat to low and cook approximately 2 to 3 minutes or until whites are set but yolks are still runny. With a spatula, remove the eggs to the plates you will serve them on and place on top of the asparagus (be careful not to break the yolks). The eggs should be hot enough to slightly melt the grated parmesan cheese
  3. 3
    If the butter hasn’t already begun to brown, increase the heat under the frying pan and cook butter until lightly browned. Pour the browned butter over the top of the eggs. Season with salt and freshly ground pepper. Serve immediately.

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Featured Reviews for This Recipe

From: Michael Keizer

On Oct 7, 2009

I don't know whether this is an Italian original, but it feels that way: maximum effect with a minimum of fuss. Very nice recipe, but for an appetiser or side dish it is a bit much; in that case you might want to cut the amount in half. Don't skimp on the Parmesan cheese, neither in quantity (at least a tablespoon per plate) nor in quality. Definitely not for those who try to watch their intake of sodium or saturated fat.

0 people found this review helpful

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  • From: mom2hhh

    On Jul 27, 2009

    My husband and I loved this. It is so easy. Makes a great breakfast with some fresh fruit. Will be making this often.

    2 people found this review helpful

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  • Read all 2 reviews

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