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Nutrition Facts
Serving Size 1 (211g) Recipe makes 4 servings
Calories 237
Calories from Fat 145		(61%)
Amount Per Serving		%DV
	Total Fat 16.2g	24%
	Saturated Fat 7.0g	35%
	Monounsaturated Fat 6.3g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 241mg		80%
Sodium 467mg		19%
Potassium 368mg		10%
Total Carbohydrate 6.9g		2%
	Dietary Fiber 2.5g	10%
	Sugars 2.7g
Protein 17.2g		34%
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Asparagus Frittata

Recipe #379224 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: dicentra
Jun 26, 2009

From Simply Recipes.

2 teaspoons olive oil
1 small onion, thinly sliced
1/2 teaspoon salt
1 lb asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
4 large eggs, lightly beaten
1 cup shredded gruyere or swiss cheese

1
Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
2
Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
3
Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
4
Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
5
Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.