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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 sheets medium egg noodles

1 chili

Calories 187
Calories from Fat 100 (53%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1027mg 42%
Potassium 446mg 12%
Total Carbohydrate 10.6g 3%
Dietary Fiber 3.3g 13%
Sugars 3.3g
Protein 16.6g 33%

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Asian-Style Tofu and Cucumber Noodles

Recipe #395771 | 20 min | 10 min prep | add private note
katew

By: katew
Oct 21, 2009

Another vegetarian idea - this one is from BBC Goodfood

SERVES 2 -3 (change servings and units)

Ingredients

  • 2 tablespoons soy sauce
  • knob gingerroot, peeled and shredded
  • 1 lime, 1/2 juiced, 1/2 cut into wedges
  • 250 g firm tofu, drained
  • 2 sheets medium egg noodles
  • 1 teaspoon sunflower oil
  • 1 red chili, deseeded, finely sliced
  • 1/2 cucumber, peeled into ribbons
  • 1 tablespoon peanuts, toasted, crushed

Directions

  1. 1
    Mix soy, ginger and lime juice in a dish, add tofu.
  2. 2
    Marinate 5 minutes, turn once.
  3. 3
    Boil noodles according to pack instructions, drain, cool.
  4. 4
    Dry tofu on kitchen paper.
  5. 5
    Heat oil in nonstick pan, fry tofu till golden, about 3 minutes each side.
  6. 6
    Cut into cubes.
  7. 7
    To serve mix noodles, chilli, cucumber, tofu and the marinade in a bowl.
  8. 8
    Garnish with lime wedges and peanuts.

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