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Nutrition Facts
Serving Size 1 (203g) Recipe makes 4 servings
Calories 358
Calories from Fat 180		(50%)
Amount Per Serving		%DV
	Total Fat 20.1g	30%
	Saturated Fat 5.6g	27%
	Monounsaturated Fat 7.0g
	Polyunsaturated Fat 5.1g
	Trans Fat 0.0g
Cholesterol 124mg		41%
Sodium 2276mg		94%
Potassium 395mg		11%
Total Carbohydrate 6.0g		2%
	Dietary Fiber 0.4g	1%
	Sugars 3.5g
Protein 33.0g		65%
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Asian Style Quail

Recipe #384556 | 50 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: JustJanS
Aug 7, 2009

From Fooddownunder

1
Preheat the oven to F 240 degrees C/475 degrees .
2
Rinse quail, then dry them well with kitchen paper and rub each one inside and out with a little salt.
3
Mix the sauce ingredients in a small bowl. Rub each of the quail inside and out with this sauce.
4
Put the quails in a small roasting pan and put them into the oven for 5 minutes. Then turn the heat down to 180 degrees C/350 degrees Fand continue to roast the birds for another 20 minutes.
5
Turn off the oven and leave them there for another 5 minutes.
6
Take them out of the oven and let them rest for another 10 minutes before serving.
7
Serve the quails whole or joint into breast and legs.
8
Arrange on a warm platter.