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Nutrition Facts
Serving Size 1 (159g) Recipe makes 4 servings
Calories 238
Calories from Fat 85		(35%)
Amount Per Serving		%DV
	Total Fat 9.5g	14%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 46mg		15%
Sodium 1069mg		44%
Potassium 467mg		13%
Total Carbohydrate 11.6g		3%
	Dietary Fiber 0.6g	2%
	Sugars 9.3g
Protein 26.4g		52%
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Asian Style Flank Steak

Recipe #364417 | 25 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Ice Cool Kitty
Apr 3, 2009

Broiled flank steak with a honey-ginger-soy sauce.

SERVES 4 (change servings and units)

Ingredients

1/2 cup green onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 lb flank steak

Directions

1
Preheat broiler and coat broiler pan with cooking spray.
2
In a bowl or baking dish large enough to hold steak, combine green onions, garlic, ginger, soy sauce, honey, and rice vinegar; whisk until honey is dissolved. Marinate steak for 5 minutes on each side. Transfer steak to broiler pan and broil 5 to 6 minutes on each side to desired doneness. Remove from oven and let stand 5 minutes.
3
Meanwhile, pour marinade into a small saucepan and bring to a boil. Boil 3 to 5 minutes (to kill any bacteria).
4
Cut meat on the diagonal, across the grain, into thin slices. Drizzle with sauce.

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Featured Reviews for This Recipe

From: OutOfThyme

On Aug 24, 2009

Full of flavors that we thought were to die for good! I used NY sirloin instead of the flank steaks and we loved it!

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From: Crafty Lady 13

On Aug 22, 2009

Wow...this steak just explodes with flavor. This was my first time cooking a flank steak. I poked the raw steak all over on both sides with a fork. I marinated the steak for an hour and then broiled as directed. The steak was tender, juicy and delicious. Thanks for great recipe, Ice Cool Kitty. Made for Summer 2009 Photo Tag.

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From: LARavenscroft

On Apr 22, 2009

Made for New Kids on the Block. Excellent flank steak recipe. We really enjoyed this. Loved the mix of flavors. My flank steak was actually 1 1/2 pounds and the three of us ate the whole thing. Can't wait to make this again! Thanks Ice Cook Kitty!

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