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Nutrition Facts
Serving Size 1 (229g) Recipe makes 4 servings
Calories 351
Calories from Fat 145		(41%)
Amount Per Serving		%DV
	Total Fat 16.1g	24%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 7.6g
	Polyunsaturated Fat 5.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 994mg		41%
Potassium 388mg		11%
Total Carbohydrate 43.0g		14%
	Dietary Fiber 4.7g	18%
	Sugars 2.0g
Protein 11.9g		23%
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Asian Peanuts and Rice

Recipe #390967 | 1¼ hours | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1387539
Sep 21, 2009

This recipe is something I made up when I accidentally purchased raw peanuts. It's quite healthy, and can be vegetarian/vegan if you skip the oyster sauce. You can change the vegetables if you like, or use any type of rice or even grain like quinoa. I prefer short grain brown rice for this dish. If you want to increase protein, add some firm tofu, or maybe even lentils.

SERVES 4 , 4 bowls (change servings and units)

Ingredients

2 cups water
1 cup uncooked brown rice
3/4 cup raw peanuts
1 teaspoon oyster sauce
1 teaspoon sesame oil
2 teaspoons soy sauce
1 teaspoon salt
1 teaspoon cayenne
1 cup broccoli

Directions

1
Add 1 cup uncooked brown rice and 3/4 cup raw peanuts to 2 cups cold water on stovetop or rice cooker/steamer.
2
Cook until rice according to package directions, about 45 minutes.
3
When cooked thoroughly, toss in vegetables. If they are frozen, the hot water will warm them up and they will have a nice texture. If you want your vegetables a little softer, warm/steam them in advance.
4
Add 1 tsp oyster sauce, 1 tsp sesame oil, 2 tsp soy sauce.
5
Add salt and cayenne to taste.
6
Stir together ingredients and enjoy! Keeps and reheats very well.