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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 1 servings

The following items or measurements are not included below:

vegetables

1 tablespoon rice wine vinegar

rock sugar

Calories 779
Calories from Fat 239 (30%)
Amount Per Serving %DV
Total Fat 26.6g 40%
Saturated Fat 4.4g 22%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 9.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 1504mg 62%
Potassium 677mg 19%
Total Carbohydrate 83.7g 27%
Dietary Fiber 2.0g 7%
Sugars 1.1g
Protein 47.9g 95%

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Aromatic Chicken Stir-Fry

Recipe #361527 | 30 min | 20 min prep | add private note

By: lamarb
Mar 17, 2009

A simple, delicious, and healthful main course.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Mix the ingredients shallots through sugar together in a small sauce pan and bring to a simmer. Cook until the sugar dissolves. Place the chicken in a plastic bag and add the sauce. Allow to marinate at least 20 minutes.
  2. 2
    Lightly dry toast the seeds until the white sesame seeds turn brown. Don’t over toast. Place in a mortar and grind to a fine powder.
  3. 3
    Place the vegetables in a dry wok and add enough heat to defrost, discarding any accumulated water. Leave the vegetables in the wok.
  4. 4
    Cut the chicken into bite sizes pieces.
  5. 5
    Reheat the rice and plate. Keep it warm.
  6. 6
    Add the oil to the wok and bring to high heat.
  7. 7
    Add the chicken and stir-fry until the meat is cooked through.
  8. 8
    Plate the mixture beside the rice and sprinkle with the seed powder.

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