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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 stick lemongrass

yellow bean sauce

4 star anise

1/2 stick cinnamon

1/2 teaspoon black peppercorns

Calories 869
Calories from Fat 602 (69%)
Amount Per Serving %DV
Total Fat 66.9g 102%
Saturated Fat 22.7g 113%
Monounsaturated Fat 26.4g
Polyunsaturated Fat 10.6g
Trans Fat 0.1g
Cholesterol 177mg 59%
Sodium 158mg 6%
Potassium 990mg 28%
Total Carbohydrate 15.7g 5%
Dietary Fiber 0.7g 2%
Sugars 5.8g
Protein 49.8g 99%

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Aromatic and Spicy Beef Stew (Thit Bo Kho)

Recipe #392500 | 2½ hours | 20 min prep | add private note
English_Rose

By: English_Rose
Sep 29, 2009

Instead of making a regular stew, try this tasty Vietnamese version. In Vietnam this recipe is eaten either with rice or hunks of crusty French bread.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the beef into 1in cubes and set aside.
  2. 2
    Peel and finely chop the onions and garlic. Peel the shallots, but leave whole.
  3. 3
    Cut the lemon grass into 1in sections, from the bottom to about 1in from the top; cut off and discard the straw like top. Crush each section lightly with a mallet or other heavy object.
  4. 4
    Heat 3 tablespoons of the oil in a non-stick frying pan over a medium-high heat.
  5. 5
    Add the onions, garlic and shallots, and stir-fry for 2 minutes. Add the lemon grass and continue to fry, stirring, until the onions are lightly browned. Turn off the heat.
  6. 6
    Take the shallots out of the pan and set aside.
  7. 7
    Heat the remaining 4 tablespoons oil in a large, wide, preferably non-stick pan over a high heat. When hot, quickly fry the meat cubes in batches, turning to brown them all over. Remove with a slotted spoon. Brown all the meat in this way.
  8. 8
    Return all the meat to the large pan. Add 4 cups water and the garlic mixture. Coarsely chop the beans in the yellow bean sauce (if not already crushed) and add them too.
  9. 9
    Also put in the chili powder, star anise, cinnamon, peppercorns and sugar. Bring to the boil, then cover, lower the heat and simmer gently for 1¼ hours.
  10. 10
    Add the reserved shallots, cover again, and simmer for a further 15 minutes.
  11. 11
    Remove the lid, increase the heat to medium and cook for a further 15 minutes or until the sauce has thickened a little and the meat is tender. Skim the fat off the top of the stew before serving.

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