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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 12 servings

The following items or measurements are not included below:

Braggs liquid aminos

chicken-flavored vegetarian seasoning

Calories 136
Calories from Fat 6 (4%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 675mg 28%
Potassium 420mg 12%
Total Carbohydrate 25.5g 8%
Dietary Fiber 8.8g 35%
Sugars 2.9g
Protein 7.9g 15%

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Armenian Lentil Soup

Recipe #395185 | 1¼ hours | 15 min prep | add private note
Enjolinfam

By: Enjolinfam
Oct 18, 2009

From Neva & Jim Brackett's 7 Secrets Cookbook. Makes a very healthy meal that's delicious! Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal. I usually freeze half of this recipe to feed my family of four again later.

SERVES 12 , 12 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients in kettle except spinach and tomatoes. Bring to a boil, reduce heat, and simmer for 1 hour or until lentils are tender.
  2. 2
    Add spinach and simmer 1 minute. Add tomatoes just before serving.
  3. 3
    Leftovers can easily be frozen for another meal. I usually just freeze the soup in a ziplock freezer bag. Take it out the day before and put it in the fridge to dethaw. Then reheat over the stove in a pot.

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Featured Reviews for This Recipe

From: Vegwife

On Oct 18, 2009

This was really delicious. My DH and I really enjoyed it. This recipe is not kid-friendly. I used almost everything except I used chicken bullion and soy sauce. Loved the touch of ginger, but I guessed as to how much because there is no measurement. I will definitely make this again. Thanks for posting.

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