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Nutrition Facts
Serving Size 1 (256g) Recipe makes 2 servings
Calories 409
Calories from Fat 187		(45%)
Amount Per Serving		%DV
	Total Fat 20.9g	32%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 14.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 478mg		13%
Total Carbohydrate 52.6g		17%
	Dietary Fiber 6.2g	24%
	Sugars 29.6g
Protein 9.6g		19%
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Apricot-Walnut Oatmeal

Recipe #397551 | 16 min | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: DonitaK
Nov 2, 2009

My husband and I eat this every morning M-F. The oatmeal is low sodium, low sugar, high fiber. The apricots are high Vit A (beta carotene), the walnuts are high Vit E. Without honey, it's quite bland. Honey, I feel, is a better choice than sugar because it is antiseptic and is thought to help with allergies, from which my DH does suffer.

SERVES 2 (change servings and units)

Ingredients

1 1/3 cups water
6 dried apricots
2/3 cup regular oatmeal (not quick cooking)
1/2 cup walnut pieces
2 tablespoons honey

Directions

1
Combine water and apricots in a small sauce pan. Cover and heat on high to boiling, about 6 minutes.
2
Add oatmeal. Turn heat down to just a bit above the lowest setting. Insert a toothpick under the lid to prevent boilover. Cook for 10 minutes.
3
Spoon into two bowls. Add 1/4 cup walnuts and 1 Tbsp honey to each bowl. Stir and enjoy.