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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cloves

Calories 376
Calories from Fat 65 (17%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 2.9g 14%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 179mg 59%
Sodium 158mg 6%
Potassium 826mg 23%
Total Carbohydrate 40.0g 13%
Dietary Fiber 2.7g 10%
Sugars 20.4g
Protein 34.2g 68%

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Apricot-Ginger Chicken With Sweet Potato Pancakes

Recipe #378302 | 45 min | 10 min prep | add private note
Sydney Mike

By: Sydney Mike
Jun 23, 2009

This recipe was found in the 1995 publication, The Simply Healthy Lowfat Cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan of boiling water, cook the sweet potato, covered, until tender, about 7 minutes, then drain well, place in a medium bowl & mash lightly with a fork ~ There should be about 1/2 cup.
  2. 2
    In a large saucepan, combine the apple juice, apricots, wine, ginger & clove, then bring to a boil over high heat. Reduce heat to low, then cover & simmer for several minutes while preparing the sweet potato pancake mixture.
  3. 3
    To the mashed sweet potato, add the milk, eggs & butter, & beat until well combined, before blending in the flour. Set this mixture aside.
  4. 4
    Add the chicken breasts to the simmering apricot mixture, then cover & poach until cooked through, 6 to 8 minutes.
  5. 5
    With a slotted spoon, remove chicken from the poaching liquid & set aside to cool to room temperature.
  6. 6
    Uncover the poaching liquid & cook over medium heat until reduced & syrupy, about 4 minutes, then remove this sauce from the heat & set aside.
  7. 7
    Meanwhile, in a medium nonstick skillet, warm the oil over medium heat, then add about 1/4 cup of the sweet potato batter & cook for 2 minutes, before flipping the cake & cooking until the 2nd side is done, about 1 minute. Repeat with the remaining batter to make a total of 8 pancakes, covering them loosely with foil to keep them warm in a low oven until all pancakes are finished.
  8. 8
    Cut the chicken breast into thin slices & add them to the apricot sauce, tossing to coat well.
  9. 9
    To serve, wrap the coated chicken in a sweet potato pancake, serving 2 stuffed pancakes per person.

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