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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (783g) Recipe makes 1 servings |
||
| Calories 562 | ||
| Calories from Fat 80 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 154mg | 6% | |
| Potassium 1154mg | 32% | |
| Total Carbohydrate 117.4g | 39% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 90.7g | ||
| Protein 12.3g | 24% | |
Apricot Deluxe Smoothie
Recipe #394554 |
2 min |
2 min prep |
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By: Sydney Mike
Oct 13, 2009
This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots.
SERVES 1
Ingredients
- 1 cup apricot nectar
- 1 cup apricot, chopped & almost frozen (fresh or canned)
- 1 cup plain yogurt
- 1/4 cup apricot preserves
- 2-4 ice cubes (optional, if wanting a thinner drink)
Directions
1
Put all ingredients in a blender & puree until smooth.2
Pour into a glass & ENJOY!
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- Dietary > Vegetarian
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