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Nutrition Facts
Serving Size 1 (505g) Recipe makes 2 servings
Calories 258
Calories from Fat 10		(4%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 21mg		0%
Potassium 1158mg		33%
Total Carbohydrate 63.0g		21%
	Dietary Fiber 5.1g	20%
	Sugars 53.3g
Protein 4.0g		8%
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Apricot and Orange Smoothie

Recipe #388507 | 4 min | 4 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sydney Mike
Sep 2, 2009

This recipe (with measurements slightly tweaked) comes from the SMOOTHIES & JUICES 2006 cookbook that I received from my current cookbook swap partner, Tansy. Preparation time does not include the time for the apricots to soak in boiling water overnight.

SERVES 2 (change servings and units)

Ingredients

2 cups boiling water
1 cup dried apricot, quartered
1 1/2 cups orange juice
2 tablespoons plain yogurt
1 teaspoon dark brown sugar (SOFT)

Directions

1
Put quartered apricots in a small bowl & pour boiling water over them, before covering them & leaving to soak overnight.
2
In the morning, put the apricots & the water into a food processor or blender & process until pureed.
3
Add orange juice to the mixture & process until combined.
4
Pour into two tall glasses & top each with 1 tablespoon of yogurt & a sprinkling of brown sugar.