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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 8 servings

Calories 117
Calories from Fat 46 (39%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 3.0g 15%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 355mg 14%
Potassium 355mg 10%
Total Carbohydrate 15.8g 5%
Dietary Fiber 1.1g 4%
Sugars 5.8g
Protein 3.4g 6%

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Apple Pumpkin Bisque

Recipe #398095 | 30 min | 10 min prep | add private note

By: Chef #1365024
Nov 6, 2009

It’s amazing when two ingredients intertwine so perfectly, that regardless of how hard the palate may try, it can’t coax them apart. That’s what happens to the applesauce and pumpkin purée in this sweet and savory soup. The pumpkin gives substance to the apple; the apple makes the pumpkin sweet and tangy. Eaten together, they become a totally new taste sensation — and a great way to fit fruit and veggies in! Courtesy of Mealtime.org

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter over medium heat in a large, heavy saucepan. Sauté the onion and ginger until onion is tender, about 4 minutes. Add pumpkin, applesauce, chicken broth, honey, vinegar, cinnamon stick, chile pepper, nutmeg, salt and pepper, and simmer about 15 minutes until flavors are blended. Stir in sour cream just before serving.

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Featured Reviews for This Recipe

From: yamakarasu

On Nov 7, 2009

Delicious soup! I didn't have any dried chili peppers so I used red pepper flakes. I really enjoyed the flavours of the soup, as well as the creaminess and the delicious heat. The only thing I'd do differently next time is to puree the soup at the end, as I still had little bits of onion in there. Still delicious either way. Thanks!

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