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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (417g) Recipe makes 1 servings The following items or measurements are not included below: non-fat vanilla frozen yogurt |
||
| Calories 319 | ||
| Calories from Fat 122 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 192mg | 8% | |
| Potassium 782mg | 22% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 19.7g | ||
| Protein 12.3g | 24% | |
Apple Pie in a Glass- Smoothie
Recipe #398039 |
4 min |
2 min prep |
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SERVES 1 , 2 cups
Ingredients
- 1 1/2 cups milk
- 3 tablespoons frozen apple juice concentrate (not diluted)
- 1/2 cup non-fat vanilla frozen yogurt or low-fat vanilla frozen yogurt
- 1/4 teaspoon ground cinnamon
Directions
1
Add all ingredients to the blender, cover and blend until smooth.
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