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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (740g) Recipe makes 4 servings |
||
| Calories 209 | ||
| Calories from Fat 9 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 370mg | 15% | |
| Potassium 459mg | 13% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 6.0g | ||
| Protein 35.0g | 70% | |
Ingredients
- 1 1/4 lbs ground turkey breast
- 1/2 cup chunky applesauce
- 1 teaspoon poultry seasoning
- 2 tablespoons real maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
1
For Turkey Burgers: In a medium bowl, mix together all ingredients for burgers. Wet hands to prevent sticking and shape into 4 patties.2
Place burgers on hot oiled grill for 5 to 6 minutes per side or until done.
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