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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 12 servings

Calories 415
Calories from Fat 144 (34%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 1.8g 8%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 513mg 21%
Potassium 125mg 3%
Total Carbohydrate 65.2g 21%
Dietary Fiber 2.2g 8%
Sugars 40.7g
Protein 5.2g 10%

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Apple 'dump' Cake - No Cake Mix Needed!

Recipe #391084 | 1¼ hours | 10 min prep | add private note

By: aloha808
Sep 21, 2009

Yesterday, while in a Thrift Shop in Paia, Maui, I found a spiral-bound cookbook called Maui's Marvelous Munchies. Many of the recipes start with a box or can of something and I always bake from scratch — this recipe though, looks like a good go-to cake when you're in a hurry. I'm posting here to check nutritional info.

SERVES 12 , 12 cake squares (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325°.
  2. 2
    Grease a 9x13" pan.
  3. 3
    Excluding the Chopped Nuts, put all ingredients in a mixing bowl and beat on medium speed for 3 minutes.
  4. 4
    Add Chopped Nuts to mixture and pour into prepared pan and bake for 1 hour.
  5. 5
    PLEASE NOTE: The instructions end with 'bake for 1 hour' but it seems to me like this would be good served warm or completely cooled.

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