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Nutrition Facts

Serving Size 1 (282g)

Recipe makes 6 servings

Calories 318
Calories from Fat 27 (8%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 711mg 20%
Total Carbohydrate 68.6g 22%
Dietary Fiber 7.2g 28%
Sugars 28.5g
Protein 7.8g 15%

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Apple Banana Muesli

Recipe #370226 | 5 min | 5 min prep | add private note

By: Chef #1258363
May 6, 2009

I learned how to make this while working at the Grand Wailea Hotel in Maui. It is so easy and delicious, and fills you up for hours.

SERVES 6 , 6 bowls (change servings and units)

Ingredients

  • 3 cups rolled oats (not instant)
  • 3 cups unsweetened apple juice
  • 6 bananas
  • miscellaneous diced fruit, whatever you like (to garnish)

Directions

  1. 1
    Put oats into bowl and pour apple juice over it. Cover and refrigerate overnight. The apple juice will have soaked into the oats, softening it.
  2. 2
    For each serving, peel one banana and mash it in the bottom of a cereal bowl. Add about 1/2 cup of the soaked oat mixture and stir well to combine.
  3. 3
    Top with diced fruit of your choice and enjoy.

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