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Nutrition Facts
Serving Size 1 (221g) Recipe makes 2 servings
Calories 241
Calories from Fat 72		(29%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 2.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 87mg		3%
Potassium 280mg		8%
Total Carbohydrate 34.7g		11%
	Dietary Fiber 4.4g	17%
	Sugars 10.2g
Protein 9.3g		18%
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Apple-Almond Oatmeal

Recipe #387158 | 12 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: White Rose Child
Aug 25, 2009

This quick, creamy, and nutrient-packed breakfast cereal will surprise you. As usual for oatmeal, it's very filling and the almond butter provides sustaining energy. (You can easily halve or double this amount for your required number of servings.)

SERVES 2 , 2 small bowlfuls (change servings and units)

Ingredients

2/3 cup rolled oat
2/3 cup soymilk or almond milk or other dairy milk or nondairy milk (I used almond)
2/3 cup water
3-4 teaspoons almond butter
3-4 tablespoons apple butter

Optional

extra artificial sweetener, ground flax seed, cinnamon

Directions

1
Bring the oats and liquids to a boil, and reduce heat to just keep up a gentle bubbling.
2
Stir frequently for 5-8 minutes, till thick and creamy. Careful it doesn't stick!
3
If time permits, remove from heat and let sit, covered, 2-3 minutes.
4
Dollop in the almond and apple butters and stir well, making sure they're thouroughly blended with the oatmeal. Split between two bowls and serve.
5
You can add your favorite hot porridge toppings, if you like: sweetener depending on how much sugar is already in your almond/apple butter, or ground flax or other nuts or seeds- or just a sprinkle of cinnamon, if your apple butter isn't spiced. Experiment and enjoy!

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Featured Reviews for This Recipe

From: LARavenscroft

On Sep 16, 2009

I just love oatmeal and this was a nice change from my regular oatmeal. Love the combination of almond butter and apples. Thanks for posting this White Rose Child. Made for New Kids on the Block Tag.

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