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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 8 servings

Calories 298
Calories from Fat 77 (25%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 4.6g 23%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 488mg 20%
Potassium 241mg 6%
Total Carbohydrate 48.2g 16%
Dietary Fiber 3.7g 14%
Sugars 2.9g
Protein 8.5g 16%

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Angolan Corn and Rice Bread

Recipe #367994 | 35 min | 5 min prep | add private note
KateL

By: KateL
Apr 26, 2009

Entered for safe-keeping for ZWT. From celtnet.org.uk

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375 degrees F (190 degrees C).
  2. 2
    Sift all the dry ingredients together then beat together the eggs and mix with the coconut oil, milk and rice.
  3. 3
    Mix this into the dry ingredients and combine well.
  4. 4
    Pour the mixture into a well-oiled baking pan, place in an oven at 375 degrees F (190°C) and bake for 30 minutes.
  5. 5
    Take out of the oven, allow to cool a little then tip from the tin and allow to cool completely before cutting and serving.

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