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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 4 servings

The following items or measurements are not included below:

seafood

1 dash salt & pepper

Calories 555
Calories from Fat 80 (14%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 499mg 20%
Potassium 829mg 23%
Total Carbohydrate 102.9g 34%
Dietary Fiber 7.6g 30%
Sugars 12.1g
Protein 17.1g 34%

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Angel Hair Pasta With Tomato-Scallop Sauce

Recipe #373844 | 33 min | 15 min prep | add private note

By: Norb
May 23, 2009

submitted by Lori and posted on CatholicMom.com in the Lent Recipes - meatless family meals section.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In skillet, combine olive oil, onion, bell pepper & garlic.
  2. 2
    Sauté over medium heat until veggies are tender.
  3. 3
    Add tomatoes, oregano, salt & pepper.
  4. 4
    Bring to a boil for 1 minute.
  5. 5
    Reduce heat & simmer for 10 minutes.
  6. 6
    Add Seafood & simmer another 3 minutes.
  7. 7
    Serve warm sauce over pasta.
  8. 8
    Top with parmesan cheese, if desired.

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