My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (506g)

Recipe makes 4 servings

The following items or measurements are not included below:

chili seasoning mix

Calories 568
Calories from Fat 305 (53%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 13.7g 68%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 5.3g
Trans Fat 0.3g
Cholesterol 178mg 59%
Sodium 361mg 15%
Potassium 997mg 28%
Total Carbohydrate 13.1g 4%
Dietary Fiber 2.4g 9%
Sugars 6.7g
Protein 51.6g 103%

detailed view...

how is this calculated?

Andy's South-West Chicken Soup (Atkins-Low Carb)

Recipe #394668 | 55 min | 10 min prep | add private note

By: Chef #389904
Oct 14, 2009

I came up with this recipe during my first phase of atkins and I needed a break from straight meat and green beans (God, would I love a piece of pizza right now) Nevertheless, I basically just used what I had available at the time, however, my roomate tried this soup and thought it was great. So, I thought I would share it with the rest of you.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    1) Cut chicken breast into chunks, sized to your liking (bite-size).
  2. 2
    2) Sauté bell pepper, garlic and onion in butter.
  3. 3
    3) Add chicken to the pan with bell pepper, garlic, onion, and butter. (season to taste) cook chicken just to to the point where it begins to change color (cooked-color).
  4. 4
    4) Pre-heat crock pot and add chicken stock, tomatoes, green chilies and the remaining ingredients from the pan.
  5. 5
    5) Stir in taco or chili seasoning.
  6. 6
    6) Set crock pot to high for around 45 min and reduce heat to low until ready to serve.
  7. 7
    7) Garnish with sharp cheddar and sour cream.
  8. 8
    NOTE: If you would like a little thicker more chili like consistancy, cook uncovered, and maybe add a small can of tomato paste.
  9. 9
    (options for non-atkins users).
  10. 10
    Beans (should help for a thicker consistancy).
  11. 11
    Rice.
  12. 12
    Garnish with corn chips.

Questions about this recipe?

Spot an error in this recipe?

Featured Reviews for This Recipe

reviewer icon

From: **Tinkerbell**

On Nov 4, 2009

Wow! This is the best soup we've made in months! I used Chili and Spice Seasoning & replaced the butter with spray + 1 TBL of margarine. I made as directed, except I just let it simmer on the stove for the same amount of time it took to cook the barley I added. (I'm on a low-fat/heart smart diet) This soup was absolutely delicious! Some of the best recipes are simply the ingredients we have on hand. Thank you, Chef #389904 for sharing your recipe! Made for the Photo Forum's November Casseroles tag game.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved