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Nutrition Facts

Serving Size 1 (35g)

Recipe makes 9 servings

The following items or measurements are not included below:

liquid stevia

Calories 41
Calories from Fat 4 (11%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 80mg 2%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.7g 6%
Sugars 0.2g
Protein 2.1g 4%

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Ana Gourmet: Rich Chocolate Whole Grain Brownies

Recipe #361412 | 35 min | 5 min prep | add private note

By: Chef Roxanne D.
Mar 16, 2009

Sinfully rich chocolate brownies that won't go straight to your hips. They're very low cal and low carb for baked goods, and they're practically fat free too. All natural without any artificial sweeteners.

SERVES 9 , 9 Brownies (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F Grease square 8”x 8” non-stick baking pan with the cooking spray of your choice and set aside.
  2. 2
    Combine the dry ingredients in a large mixing bowl. Add the wet ingredients and mix with an electric mixer until all of the ingredients are wet. Pour the batter into the prepared pan and bake for 20-30 minutes, until a toothpick inserted in the center comes out clean.
  3. 3
    Remove from oven and let cool in the pan for five minutes. Gently remove from pan; place on wire rack to cool the rest of the way. Slice, serve and enjoy. Brownies freeze well for 4 - 6 months.

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Featured Reviews for This Recipe

From: SideShowBob3112

On Oct 24, 2009

It could use more chocolate flavor and a bit more flour for thickening. Also, the recipe doesn't yield enough batter for an 8X8 pan and does not rise very much. I would recommend adding one Tbsp of cocoa powder (and associated sweetener) and then doubling everything. I was surprised that the applesauce flavor baked out, because it was prominent before going into the oven. I have many dietary restrictions at the moment, so this recipe was perfect (with some egg substitute). I also added some peanut butter (a large spoon dollop) and used Agave nectar, which is less bitter than stevia. If you like a sweeter brownie, you might want to add a bit more sweetener as well, but I'm not sure how sweet it is with the stevia. This is a great recipe for diabetics. Thank you!

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