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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 2 servings |
||
| Calories 238 | ||
| Calories from Fat 73 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 260mg | 10% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.1g | ||
| Protein 29.4g | 58% | |
SERVES 2
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From: Morningfeather
On Jun 30, 2009
These were good enough to get a request for them again!! And Easy - oh my goodness, they were easy to make. After reading the link to the original posting, I used a combination of southwestern spicy and dijon mustards for a bit more of a kick. I did use a little more panko since I flattened my chicken breasts. My honey bunch asked for them to be on this weeks menu and I just made them last week. Thanks for sharing something that is so tasty and easy.
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