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Nutrition Facts

Serving Size 1 (113g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 stick cinnamon

Calories 273
Calories from Fat 102 (37%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 586mg 24%
Potassium 342mg 9%
Total Carbohydrate 32.4g 10%
Dietary Fiber 5.9g 23%
Sugars 1.2g
Protein 12.5g 24%

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Amma's Delicious Daal

Recipe #378170 | 35 min | 5 min prep | add private note

By: Mamma Miah
Jun 22, 2009

Deliciously fragrant daal the way my mother used to make. This dish also freezes well and is a great quick after work meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put lentils, onion, cinnamon and bay leaf in pot with enough water to cover.
  2. 2
    Bring to the boil, turn heat low and leave until the lentils have soaked up all the water.
  3. 3
    Add salt, turmeric and coriander, and mash with a wooden spoon or with a potato masher.
  4. 4
    Add water depending on the consistency you want, stir and bring to the boil. Allow to cook for 3 minutes and then remove from heat.
  5. 5
    Using a small frying pan, heat the oil until very hot add the chillies and the garlic.
  6. 6
    Remove the chillies once they have darkened and add them to the daal.
  7. 7
    Take the pan off the heat once the garlic turns brown, pour the oil and the garlic into the daal.
  8. 8
    Add the fresh coriander, stir and cover.
  9. 9
    Serve as a soup, or part of a main course with rice/ roti/ naan bread.

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