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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 1 servings

The following items or measurements are not included below:

cream cheese with garlic and herbs

3 chutney

Calories 159
Calories from Fat 17 (11%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 453mg 12%
Total Carbohydrate 30.9g 10%
Dietary Fiber 3.1g 12%
Sugars 5.5g
Protein 5.5g 10%

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Amazing Veggie Sandwich With Cream Cheese, Spinach and Chutney.

Recipe #377080 | 4 min | 4 min prep | add private note

By: lornesausage
Jun 14, 2009

Made this sandwich to take to work as a packed lunch the other day and I just can't get enough of it! Delicious!

SERVES 1 (change servings and units)

Ingredients

  • 2 slices soy and linseed bread (or whatever bread you prefer)
  • 3 desert spoons cream cheese with garlic and herbs
  • 3 desert spoons caramalised red onion chutney
  • 1 tomato
  • 20 g spinach
  • black pepper
  • salt

Directions

  1. 1
    Thickly spread the cheese on one slice of bread.
  2. 2
    Put a handful of Spinanch on top, and spread this out.
  3. 3
    Cut the tomato, and place this on top.
  4. 4
    Add salt and pepper.
  5. 5
    Thickly spread the red onion chutney on the other slice of bread and add to the sandwich!

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