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Nutrition Facts
Serving Size 1 (40g) Recipe makes 4 servings The following items or measurements are not included below: salt-free seasoned dried breadcrumbs 4 pieces scrod fillets
Calories 206
Calories from Fat 207		(100%)
Amount Per Serving		%DV
	Total Fat 23.0g	35%
	Saturated Fat 14.6g	72%
	Monounsaturated Fat 6.0g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 61mg		20%
Sodium 163mg		6%
Potassium 21mg		0%
Total Carbohydrate 1.0g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.3g
Protein 0.3g		0%
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Alyssa's Favorite Fish

Recipe #361646 | 35 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chumleyathome
Mar 19, 2009

This recipe is so easy it is almost unbelievable. I have made this for friends and they have said it is the best fish they ever ate. My wife and girls like it a little dryer than I so you'll have to adjust the time to your liking. The 15 to 20 minutes will be a little moist.

SERVES 4 -6 (change servings and units)

Ingredients

1 1/2 cups salt-free seasoned dried breadcrumbs (4C's is best)
1/2 cup butter or margarine (melted)
1 lemon, juice of
1 teaspoon dried chives
4-6 pieces scrod fillets (you can use other white fish of your choice)
Pam cooking spray

Directions

1
Preheat oven to 350 degrees. Melt butter or margarine. Combine breadcrumbs, butter, lemon juice and chive in a bowl; set aside. If you can let the mixture stay overnight in the fridge the flavor is better; just warm it in the microwave a little to loosen it up.
2
Place fish on individual foil sheets sprayed with Pam. Top with the bread crumb mixture firmly packed on fish. (It should hold togther like brown sugar). Wrap foil loosely around fish, leaving a small hole in the top for steam to escape.
3
Cook at 350 degrees for 15 to 20 minutes or to desired doneness.

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Featured Reviews for This Recipe

From: Ice Cool Kitty

On Mar 22, 2009

Very easy and good recipe. I made this for lunch today and it came out great. I never "marinated" bread crumbs before, but it turned out to be a good idea. All I had to do when I got up this morning was throw it together and bake! When they were done I wrapped them in the foil I used to cover the baking dish, threw them in a bag with a package of frozen vegetables, pasta, and sauce. At lunch, I microwaved the veggies, pushed them aside, added the fish and heated another minute or two and voila! Lovely lunch.

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