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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 428 | ||
| Calories from Fat 145 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 997mg | 41% | |
| Potassium 465mg | 13% | |
| Total Carbohydrate 59.3g | 19% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 15.8g | ||
| Protein 15.5g | 31% | |
SERVES 4 , 12 4-in pancakes
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Meemosa
On Jun 30, 2009
I think these are the best pancakes. They don't even taste like whole wheat. I used buttermilk powder.
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