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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 4 servings The following items or measurements are not included below: almond granola |
||
| Calories 201 | ||
| Calories from Fat 120 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 473mg | 19% | |
| Potassium 296mg | 8% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 3.9g | ||
| Protein 11.5g | 22% | |
Alouette Berries & Cream and Yogurt Parfait
SERVES 4 , 4 parfait glasses
Ingredients
-
1 (6 1/2 ounce) package alouette berries & cream spreadable cheese
- 1 cup vanilla yogurt
- 12 tablespoons french vanilla almond granola
- 12 tablespoons fresh raspberries, crushed
- 0 fresh raspberries and mint leaf (to garnish)
Directions
1
Fold together the Alouette Berries & Cream and yogurt in a bowl.2
Layer 1 tablespoons granola, 1 tablespoons cheese and yogurt mixture, and 1 tablespoons crushed raspberries in 4 parfait glasses.3
Repeat layers two more times.4
Garnish with raspberries and mint leaves.
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