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Nutrition Facts
Serving Size 1 (58g) Recipe makes 8 servings
Calories 104
Calories from Fat 11		(10%)
Amount Per Serving		%DV
	Total Fat 1.3g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 26mg		8%
Sodium 280mg		11%
Potassium 100mg		2%
Total Carbohydrate 19.8g		6%
	Dietary Fiber 1.3g	5%
	Sugars 1.1g
Protein 3.8g		7%
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Almost Fat Free, Sugar Free Cornbread

Recipe #382716 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Health Nut 101
Jul 24, 2009

Being a southern girl, of course I LOOOOVE cornbread! I played with the basic recipe for southern-style cornbread, and altered it to fit my family's diet. The result...absolutely delicious and low cal cornbread!

SERVES 8 , 8 pieces (change servings and units)

Ingredients

1 cup self-rising cornmeal
1/2 cup all-purpose flour
3/4 cup skim milk
1 egg
2 tablespoons unsweetened applesauce
1 1/2 teaspoons baking powder
1 tablespoon sugar substitute

Directions

1
In a medium-sized bowl, mix all ingredients together. Batter may have a few lumps left.
2
Spray a cast iron pan with cooking oil and blot with paper towel so it is smeared well all over.
3
Bake at 400 for 15-20 minutes, or until lightly browned on top.