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Nutrition Facts

Serving Size 1 4 inch pancakes 47g

Recipe makes 6 4 inch pancakes)

The following items or measurements are not included below:

artificial sweetener

Calories 156
Calories from Fat 127 (81%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 1.7g 8%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 120mg 5%
Potassium 137mg 3%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.9g 7%
Sugars 0.9g
Protein 5.5g 10%

how is this calculated?

Almond Flour Pancakes

Recipe #397986 | 15 min | 5 min prep | add private note
Good Looking Cooking

By: Good Looking Cooking
Nov 5, 2009

A low carb alternative to regular pancakes. Have yet to make these, but I am sure they will be yummy with the almond meal.

6 4 inch pancakes (change servings and units)

Ingredients

  • 1 cup almond meal
  • 2 eggs
  • 1/4 cup water (for puffier pancakes, you can use sparkling water)
  • 2 tablespoons oil
  • 1/4 teaspoon salt
  • 1 tablespoon artificial sweetener, like splenda

Directions

  1. 1
    Mix ingredients together and cook as you would other pancakes.
  2. 2
    Use a nonstick pan with a little oil.
  3. 3
    The only real difference is that the pancakes will not "bubble" on top the same way as regular pancakes.
  4. 4
    Flip them when the underside is brown.
  5. 5
    Serve with sugar-free maple syrup, Easy Three Berry Syrup, strawberry topping, or other low carb topping.

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