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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (316g) Recipe makes 2 servings |
||
| Calories 277 | ||
| Calories from Fat 136 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 220mg | 9% | |
| Potassium 660mg | 18% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 9.0g | ||
| Protein 20.0g | 39% | |
Almond Energy Blast Smoothie (South Beach Diet)
Recipe #369517 |
5 min |
4 min prep |
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SERVES 2
Ingredients
- 1 cup low-fat low-sugar vanilla soymilk
- 3/4 cup plain low-fat yogurt
- 6 ounces firm silken tofu
- 1/4 cup dry-roasted almonds
Directions
1
Place ingredients in a blender.2
Blend until smooth.3
Serve cold.
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