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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon oregano sprigs

Calories 210
Calories from Fat 56 (27%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 336mg 14%
Potassium 703mg 20%
Total Carbohydrate 11.7g 3%
Dietary Fiber 3.7g 14%
Sugars 4.2g
Protein 26.1g 52%

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Almond Cod With Peas - Pressure Cooker

Recipe #394544 | 30 min | 10 min prep | add private note
barefootmommawv

By: barefootmommawv
Oct 13, 2009

I have not tried this recipe yet. I am posting for safe keeping. This is off the Presto website.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Remove fish from freezer and let stand at room temperature while preparing herb mixture. Put garlic, parsley, oregano, 1 tablespoon almonds and paprika in food processor. Chop with an on and off motion. Heat oil in a 4- or 6-quart pressure cooker; brown remaining 1 tablespoon almonds in hot oil. Remove from cooker and drain on paper towels; set aside. Put chicken broth or wine in pressure cooker and stir in herb mixture. Place cooking rack or steamer basket in cooker. Cut fish into 4 even pieces and place on rack. Close cover securely. Place pressure regulator on vent pipe. Cook for 2 minutes, at 15 pounds pressure, with regulator rocking slowly. Cool cooker at once. Open and carefully remove fish, keep warm. Remove rack. Add frozen peas to cooker. Close cover securely. Place pressure regulator on vent pipe. Cook for 1 minute, at 15 pounds pressure, with regulator rocking slowly. Cool cooker at once. If desired, thicken mixture with 1 tablespoon cornstarch mixed with 1 tablespoon cold water. Pour peas into serving dish; place fish on top of peas. Sprinkle fish with browned almonds and serve.

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