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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon oregano sprigs |
||
| Calories 210 | ||
| Calories from Fat 56 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 336mg | 14% | |
| Potassium 703mg | 20% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 4.2g | ||
| Protein 26.1g | 52% | |
SERVES 4
1 (1 lb) package frozen cod fish fillet
Simple & Succulent Canned Whole Chicken
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