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Nutrition Facts
Serving Size 1 (224g) Recipe makes 2 servings The following items or measurements are not included below: Morningstar Farms Original Chik Patties
Calories 471
Calories from Fat 11		(2%)
Amount Per Serving		%DV
	Total Fat 1.3g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1092mg		45%
Potassium 253mg		7%
Total Carbohydrate 100.5g		33%
	Dietary Fiber 4.8g	19%
	Sugars 1.6g
Protein 12.8g		25%
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Ally's Quick and Easy Vegetarian Sweet and Sour Chicken

Recipe #380910 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Mallory
Jul 9, 2009

I made this for my 16 year old sister Ally, who only weighs 80 pounds and has decided to become a vegetarian. Thank god I'm resourceful when it comes to cooking. This is a quick and easy way to get her to eat something that she used to love in her pre-veggie days. This will probably taste better and be healthier if it was made from scratch but since I have yet to cook with tofu, this will have to do. I'll make an addendum when I experiment some more. Brands names are key to cooking this.

SERVES 2 -3 (change servings and units)

Ingredients

2 Morningstar Farms Original Chik Patties
1 cup frozen broccoli
1 (8 ounce) bag MINUTE White Rice
half a bottle of la choy sweet and sour sauce (the red kind)
1/4 cup la choy low sodium soy sauce
crushed red pepper flakes (To Taste)

Directions

1
Boil one bag of rice according to box directions.
2
Microwave broccoli according to bag directions.
3
Microwave or bake chik patties for time alloted on box. Let cool for one minute and then cut into bite size pieces.
4
Put broccoli and chicken into a medium mixing bowl and mix with Sweet and Sour sauce, soy sauce, and crushed red pepper flakes.
5
Mix until well blended and serve over white rice.