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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (551g) Recipe makes 4 servings |
||
| Calories 109 | ||
| Calories from Fat 7 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 987mg | 41% | |
| Potassium 1328mg | 37% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 16.6g | ||
| Protein 5.5g | 10% | |
Ingredients
- 6 medium sized tomatoes, diced
- 2 bunches green onions, chopped (use all parts)
- 1 (32 ounce) can tomato juice
- 2 bunches fresh cilantro (cleaned and chopped, no stems)
- 1 (4 ounce) can diced jalapenos
- 1 (4 ounce) can diced green chilies
- salt and pepper
Directions
1
Mix all ingredients in a large bowl.2
Season to taste.3
Refrigerate. (it may get watery on top, just needs to be re-mixed).
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- Course > Appetizers > Dips
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > South American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Holiday/Event
- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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