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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (408g) Recipe makes 4 servings |
||
| Calories 273 | ||
| Calories from Fat 44 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 194mg | 8% | |
| Potassium 1262mg | 36% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 5.3g | ||
| Protein 33.8g | 67% | |
SERVES 4
From: Derf
On Aug 8, 2009
wow DH says 5 stars plus!! This is probably the best cod recipe we've had since we were in the Algarve!! Brought back lovely memories of wonderful seafood meals! Just made half a recipe for the two of us. I made as is except for the parsley, I had a mix of fresh parsley, chives, oregano and basil, left from another recipe and used it, worked great. We loved the cauliflower, I did parboil it only for 4 or 5 minutes, we like it tender crisp. I was also out of white wine so i used dry sherry. Served with baby carrots and new potatoes. Wonderful meal, thanks for posting!!
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