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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (494g) Recipe makes 6 servings |
||
| Calories 523 | ||
| Calories from Fat 230 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.6g | 39% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.3g | ||
| Cholesterol 113mg | 37% | |
| Sodium 377mg | 15% | |
| Potassium 939mg | 26% | |
| Total Carbohydrate 46.0g | 15% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 5.4g | ||
| Protein 27.0g | 53% | |
SERVES 6
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From: jrusk
On Oct 9, 2009
Thank you for posting an authentic recipe! Years ago, I lived in Popayan for a summer and to this day it was one of the best times of my life. I'm still addicted to the food and I'm so delighted to find a real Colombian recipe. There are very few on here. I'll be trying all of yours at some time or another.
This is delicious and re-heats with no problems. Cilantro is a must but I left out the capers b/c I don't like them. Please post more recipes
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